This week there was a 29,000 gallon rail tanker on fire in our town, only 2 blocks from my home. 5,000 homes including mine were evacuated for 2 days as a precaution. The tank was connected to 4 more tankers full of fuel also. Finally allowed to go home, after a special fire team was flown in they were able to put it out safely.
August 20, 2011:
B: McDs Med SugarFree Vanilla Iced Coffee & Split Pea Soup Cup
L: Black Beans, Corn, Avocado & Louisiana Hot Sauce
A: Sailor Jerry Shots with Diet Coke
S: Jalapeno Pretzels
(Slept in pretty late today, had a late breakfast on the go, split pea soup 190 cals. Then had a big lunch, ate late so it was lunch/dinner! Then had plans for a Ladies Night Out! Went over calories today, equals 1,750 calories.)
August 21, 2011:
B: Chocolate Protein Bar
L: McD's Chicken Bacon Salad w/ Vinagrette Dressing
D: Bag N' Season (Baked Chicken, Potatoes, Carrots & Onion)
S: Smart Ones Brownie Dessert
August 22, 2011:
B: Banana Walnut Oatmeal
L: Leftover Bag N' Season & Fiber One Bar
D: Vegetable Stir Fry
S: Banana Walnut Oatmeal
August 23, 2011:
B: Dry Cup of Chicken Noodle Soup
L: Subway Turkey & Ham 6" & Hot Cheetos
S: String Cheese & Beef Jerky
(Calories 1,360. Evacuation Day 1)
August 24, 2011:
B: Marie Callendars Turkey Tv Dinner
L: Marie Callendars Chicken Tv Dinner
S: 2 Almond & Fruit Bar's
D: Papa Murphys Chicken Artichoke Delite Pizza (3 pieces)
(Calories 1,750. Evacuation Day 2)
August 25, 2011:
B: Fruit Bowl Medley & McD's Med SugarFree Vanilla Iced Coffee
L: Baked Potato & Carrots w/garlic & ICBINB Spray
D: Vegetable Soup
(Finally Allowed to go home!)
August 26, 2011:
Weigh in Day: 195 lbs
B: Banana Walnut Oatmeal
L: Sweet Potato Fries & Ketchup
D: Hawaiian Omelet (Pneapple, Canadian Bacon, & Cheese Wedge)
S: FiberOne Brownie
