August 27, 2011:
B: Hawaiian Omelet
L: Carls Jr BBQ Chicken Sandwich
D: Steak Soup
S: Banana Nut Oatmeal
(Saturday night, went out with my girlfriends and had 2 shots with a Diet Coke)
August 28, 2011:
B: Banana Nut Oatmeal
L: Black beans, Corn, Avocado & Hot Sauce & a Caramel Apple Pop
S: FiberOne Brownie
Blog posts : "General"
End of August
August Week 4
This week there was a 29,000 gallon rail tanker on fire in our town, only 2 blocks from my home. 5,000 homes including mine were evacuated for 2 days as a precaution. The tank was connected to 4 more tankers full of fuel also. Finally allowed to go home, after a special fire team was flown in they w…
August Week 3
August 13, 2011:
B: Bowl of Fruit & Small cup of Coffee
L: Lrg Polish Hot Dog (no bun) & Broccoli Salad
A: Vodka Cran
D: Frozen Pizza (1piece)
(Today is Saturday, I've been at my moms this weekend. Went to the lake with family... didn't over eat but also didn't have the healthiest food. Also drank Vodka…
August Week2
August 6, 2011:
B: Apple Cran Almond Oatmeal
L: Split Pea Soup
D: Baked Beans & Grapes
August 7, 2011:
B: Apple Cran Almond Oatmeal
S: Grapes
L: Sweet Potato Fries
D: Sweet Potato Fries & Grapes
August 8, 2011:
B: Apple Cran Almond Oatmeal
L: Veggie & Feta Egg Whites Omelet
S: Strawberries
D: Split Pea Soup
Aug…
Lemon
So I decided I'm going to drink lemon water every morning before breakfast. I will squeeze 1/2 a lemon into a glass of warm water & drink for it's health benefits! =) 
Lemon Benefits:
*Good for Stomach
*Excellent for Skin Care
*Cures Throat Infections
*Helps Control High Blood Pressure
*Eliminates aci…
August Week 1
July 30, 2011:
B: Banana Walnut Oatmeal
L: Taco Bell Bean Burrito
D: Cheesy Tomato Soup
S: Banana Walnut Oatmeal
July 31, 2011:
B: Banana Walnut Oatmeal
L: Edamame & Sweet Chile Sauce
S: Popcorn
D: Chicken Rice & Veggie Soup
August 1, 2011:
B: Apple Cran Almond Oatmeal
L: Popcorn
D: Chicken & Veggies (Bag N Se…
Week 4
So I'm moving this weekend... Friday the 29th I get the keys, getting everything packed and cleaned this week in our current apartment to take it all to the next apartment :) Not going to go grocery shopping until we get to the new apartment so we don't have to move a bunch of food. We are pretty l…
Week 3
July 16, 2011:
B: Banana Walnut Oatmeal & FiberOne Bar
L: 2 Eggs & Salsa on WW Toast
S: Edamame w/Sweet Chili Sauce
D: Potato Rounds
July 17, 2011:
B: Banana Walnut Oatmeal
L: Potato & Veggie Stir-fry
S: FiberOne Bar
D: Potato Rounds & Edamame
July 18, 2011:
B: Banana Walnut Oatmeal
L: Quinoa, Avocado & Vegg…
Week 2
Since I successfully completed my 30 day challenge on McDougall, I decided I'm going to start a whole foods eating (just allowing a few more foods than McDougall's MWL plan). I'm still going to stick with 1,200 calories a day.
July 9, 2011:
B: Cranberry Almond Oatmeal
L: Mushroom Spaghetti
D: Potato…
July Week 1
July 2, 2011:
B: Cranberry Almond Oatmeal
L: Potato Rounds 
D: Potato Rounds …
McDougall MWL- 1 Month Complete
So 1 month on the Dr.McDougall Maximum Weight Loss Plan is officially complete. I stayed on plan pretty good except little things. I used instant oatmeal, instead of his suggested home made oatmeal, I tried the home made but I prefer instant Heart Healthy low sugar Quaker. Some little things like th…
WEEK 4
Going to start eating avocado along with the foods I'm eating per McDougal MWL :)
June 25, 2011: 
B: Strawberry Apple Oatmeal
L: Frozen Veggie Stir Fry w/hoison garlic sauce
D: Potato Rounds
June…
WEEK 3
June 18, 2011:
B: Strawberry Oatmeal
L: Veggie & Potato Stir Fry
D: Potato Rounds
June 19, 2011:
B: Strawberry Oatmeal
L: Tomato Soup
S: Oatmeal Honey Bar
D: Black Bean Burger w/bbq sauce
June 20, 2011:
B: Cranberry Apple Oatmeal
L: Stir Fry (1 potato, broccoli, mushrooms & a lil hoison garlic sauce)
D: Sp…
WEEK 2
June 11, 2011:
BF: Cranberry & Almond Oatmeal
L: Mashed Potatoes & Black Bean Patty
S: Cherries
D: Chili w/Potato Bites mixed in
June 12, 2011:
BF: Apple Cinnamon Oatmeal
L: Baked Spicy Garbanzo Beans
S: 1 Crystal Light packet
D: Roasted Garlic Mashed Potatoes
(Red potatoes, roasted garlic, vegetable br…
14 blog posts
