Jill Nicole

August 13, 2011:
B: Bowl of Fruit & Small cup of Coffee
L: Lrg Polish Hot Dog (no bun) & Broccoli Salad
A: Vodka Cran
D: Frozen Pizza (1piece)
(Today is Saturday, I've been at my moms this weekend. Went to the lake with family... didn't over eat but also didn't have the healthiest food. Also drank Vodka& Cran's while at the lake... the 'healthiest' drink fam had brought.)

August 14, 2011:
B: Fiber Bar & Smll Coffee
S: Wheat Thins & 1pc of Pepperjack
L: Carls Jr BBQ Chicken Sandwich (370 cals)
D: Chicken & Vegetable Soup
(Going home today, so back to eating planned & healthier choices :) )

August 15, 2011:
B: Chocolate Protein Bar (290 calories, 30 grams of protein)
L: Chicken & Vegetable Soup
S: Fiber One Bar
D: Stir Fry Vegetables

August 16, 2011:
B: Banana Walnut Oatmeal
L: Split Pea Soup
D: Chipotle Burrito Bowl
(Chipotle: my bowl came out to about 550 calories, it's basically burrito filling without the shell, mine had: Rice, Black Beans, Fajita Veggies, Hot Sauce & Corn Salsa, & Gucamole with Chipotle Tabasco on top.)

August 17, 2011:
B: Banana Walnut Oatmeal
L: Chicken & Vegetable Soup
S: Smart Ones Brownie Frozen Desser (140 cals)
D: Potato Salad
S: Stawberries

August 18, 2011:
B: McD's SugarFree Vanilla Iced Coffee (Med) & Banana Walnut Oatmeal
L: Black Beans, Corn & Avocado with Louisiana Hot Sauce
D: Black Beans, Corn & Avocado with Louisana Hot Sauce

August 19, 2011:
Weigh in Day: 197 lbs (lost 1.5 lbs)
B: Banana Walnut Oatmeal
L: Edamame w/Sweet Chili Sauce & Smart Ones 140cal Dessert
D: Black Beans, Corn & Avocado w/Louisiana Hot Sauce
S: Fiber One Bar

So I decided I'm going to drink lemon water every morning before breakfast. I will squeeze 1/2 a lemon into a glass of warm water & drink for it's health benefits! =)

Lemon Benefits:

*Good for Stomach 
*Excellent for Skin Care
*Cures Throat Infections
*Helps Control High Blood Pressure
*Eliminates acid waste because it contains minerals, alleviating constipation, cleansing the liver with citric acid and building up enzymes to eliminate blood toxins, aiding in digestion, and removing calcium deposits in the body.

& AIDS IN WEIGHT LOSS! =)

So I'm moving this weekend... Friday the 29th I get the keys, getting everything packed and cleaned this week in our current apartment to take it all to the next apartment :) Not going to go grocery shopping until we get to the new apartment so we don't have to move a bunch of  food. We are pretty low on food now only the essentials. So may be eating a little differently but still sticking to my calories.

July 23, 2011:
B: Banana Walnut Oatmeal
L: Chicken Tortilla Soup
D: Big bowl of Banana Walnut Oatmeal

July 24, 2011:
B: Banana Walnut Oatmeal
L: Split Pea Soup
D: Black Beans, Corn & Avocado

July 25, 2011:
B: Banana Walnut Oatmeal
L: Split Pea Soup & 1/4 c Pistachios
S: Edamame w/Sauce
D: Chicken Noodle Soup

July 26, 2011:
B: Banana Walnut Oatmeal (2)
Lunch & Dinner was the same today, made a Bag N' Season again, threw some Chicken, Potatoes, Onion, Carrots & Garlic in the oven. I love how yummy everything is without any added calories (like butter & sauces). Plus it's so easy. I also had dessert today, I had a big sweet tooth all day so I went to the store & bought Smart Ones Fudge brownie, 2 come in the pack, they're 140 each. I had just the one, and had 1,240 calories today. =)

July 27, 2011:
B: Banana Walnut Oatmeal
L: Quinoa, Black Beans, Corn & Avocado
D: WW Shells w/spaghetti sauce & SmartOnes Fudge Brownie

July 28, 2011:
B: Quaker Oat Bar (breakfast on the go)
L: Quinoa & Avocado w/Garlic & Lemon
D: Cheesy Chicken Tortilla Soup (360 cal serving)
(Packing all day, everything's ready for the new place. A little more eating on the go for a couple days until I'm all settled in.)

July 29, 2011:  (Move in day!)
Weigh In Day: 203 lbs (1 lb lost)
B: Banana Walnut Oatmeal & SugarFree Mc'Ds Vanilla Iced Coffee
L: 1 slice Little Caesar's Pepperoni Pizza
S: Edamame & Sweet Chile Sauce
D: Chicken Noodle Soup
(Moving went well, drank lots of water because it was HOT! Ate a piece of pizza since I bought some for the boys to eat... but only ate one, so I didn't mind that I ate a little unhealthy. Still had 1200 calories today :) )

 Since I successfully completed my 30 day challenge on McDougall, I decided I'm going to start a whole foods eating (just allowing a few more foods than McDougall's MWL plan). I'm still going to stick with 1,200 calories a day.

July 9, 2011:
B: Cranberry Almond Oatmeal
L: Mushroom Spaghetti
D: Potato Rounds & Beans

July 10, 2011:
B: Cranberry Almond Oatmeal
L: Veggie & Potato Stir Fry
D: Quinoa, Broccol, Pepperoncinis & Onion 

July 11, 2011:
B: Cranberry Almond Oatmeal
L: 1 WW toast, 1 Egg, 1/3 Avocado
S: Edamame w/ 2tbls Sweet Chili Sauce 
D: Garlic Basil Chicken & broccoli

July 12, 2011:
B: Cranberry Almond Oatmeal
L: 1 WW toast, 2 Eggs, 1/3 Avocado  
S: Peach
D: Quinoa, 1/2 Avocado, Grilled Veggies, & Pepperoncinis(1/4c uncooked Quinoa)

July 13, 2011:
B: Strawberry Oatmeal
L: Stir-fry (1 med red potato, broccoli, mushrooms & small bell pepper)
D: Potato Rounds

July 14, 2011:
B: Fiber One Bar
L: Stir-fry (1 med red potato, broccoli, mushrooms & small bell pepper)
S: 1 piece of Turkey Jerky
D: Chicken Noodle Soup (can, healthy choice)

July 15, 2011:
Weigh in day: 205 lbs (lost 2 lbs)
B: Quaker Oats N Honey Bar
L: Quinoa, Roasted Garlic Veggies, & Avocado
D: Chicken, Mushrooms, & Bell Pepper in Spaghetti Sauce