Since I successfully completed my 30 day challenge on McDougall, I decided I'm going to start a whole foods eating (just allowing a few more foods than McDougall's MWL plan). I'm still going to stick with 1,200 calories a day.
July 9, 2011:
B: Cranberry Almond Oatmeal
L: Mushroom Spaghetti
D: Potato Rounds & Beans
July 10, 2011:
B: Cranberry Almond Oatmeal
L: Veggie & Potato Stir Fry
D: Quinoa, Broccol, Pepperoncinis & Onion
July 11, 2011:
B: Cranberry Almond Oatmeal
L: 1 WW toast, 1 Egg, 1/3 Avocado
S: Edamame w/ 2tbls Sweet Chili Sauce
D: Garlic Basil Chicken & broccoli
July 12, 2011: 
B: Cranberry Almond Oatmeal
L: 1 WW toast, 2 Eggs, 1/3 Avocado
S: Peach
D: Quinoa, 1/2 Avocado, Grilled Veggies, & Pepperoncinis(1/4c uncooked Quinoa)
July 13, 2011:
B: Strawberry Oatmeal
L: Stir-fry (1 med red potato, broccoli, mushrooms & small bell pepper)
D: Potato Rounds
July 14, 2011:
B: Fiber One Bar
L: Stir-fry (1 med red potato, broccoli, mushrooms & small bell pepper)
S: 1 piece of Turkey Jerky
D: Chicken Noodle Soup (can, healthy choice)
July 15, 2011:
Weigh in day: 205 lbs (lost 2 lbs)
B: Quaker Oats N Honey Bar
L: Quinoa, Roasted Garlic Veggies, & Avocado
D: Chicken, Mushrooms, & Bell Pepper in Spaghetti Sauce
